Teeth grinding, also known as bruxism, is a common condition that affects both children and adults. Often occurring during sleep, teeth grinding can lead to worn teeth, jaw pain, headaches, and other dental issues if left untreated. Fortunately, one of the most effective solutions recommended by dental professionals is a custom mouthguard. But do these devices work?
At Totally Teeth, your trusted dental clinic in Melbourne, we help patients of all ages manage bruxism with tailored solutions, including professionally made mouthguards. In this blog, we’ll explore how mouthguards help with teeth grinding, the different types available, and why professional advice matters, especially when it comes to children’s dental care and cosmetic concerns like teeth whitening.
What Is Teeth Grinding and Why Is It a Problem?
Teeth grinding is an involuntary habit where a person clenches or grinds their teeth, often during sleep. While it might not seem serious at first, chronic grinding can lead to:
- Enamel erosion
- Increased tooth sensitivity
- Cracked or chipped teeth
- Jaw disorders such as TMJ
- Facial pain and headaches
In children, it’s often a temporary issue, but it should still be addressed early. That’s where our experienced paediatric dentists in Melbourne step in to provide gentle care and preventive advice.
How Do Mouthguards Help with Teeth Grinding?
Mouthguards, also known as night guards or occlusal splints, are protective devices worn over the teeth during sleep. Here’s how they work:
- Cushioning Effect: They prevent the upper and lower teeth from making direct contact, reducing the risk of wear and damage.
- Jaw Support: They help relieve pressure on the jaw muscles and joints, reducing pain and discomfort.
- Sleep Quality: They can help minimise disruptions during sleep caused by jaw clenching or grinding noises.
At Totally Teeth in Melbourne, we offer custom-fitted mouthguards tailored to your bite for optimal protection and comfort.
Types of Mouthguards for Bruxism
There are generally three types of mouthguards available:
- Stock Mouthguards
These are pre-formed and ready to wear. While inexpensive, they offer minimal protection and often don’t fit well.
- Boil-and-Bite Mouthguards
Available at most pharmacies, these can be softened in hot water and moulded to fit your teeth. They’re a better fit than stock guards, but still lack the precision of a professionally made guard.
- Custom-Fitted Mouthguards
Made by your dentist, these are tailored to your exact dental structure. They provide the best comfort, protection, and durability, making them the preferred choice at Totally Teeth Melbourne for effective teeth grinding treatment.
Why See a Dentist for a Mouthguard?
Over-the-counter options may offer short-term relief, but only a professional can assess the severity of your bruxism and design a mouthguard that truly fits. At Totally Teeth, our dentists evaluate your condition, identify underlying causes, and offer long-term solutions.
For children, our paediatric dentists in Melbourne carefully monitor growth and tooth development before recommending any dental appliance.
Is Teeth Grinding Linked to Other Dental Issues?
Yes, teeth grinding can impact many aspects of your oral health. For example:
- It can cause enamel erosion, making your teeth more prone to staining, which may lead you to seek professional teeth whitening in Melbourne.
- It can worsen gum recession or tooth sensitivity, which may require further dental treatment.
- If left untreated in children, it can affect jaw development and lead to misalignment.
That’s why it’s important to address bruxism early, whether you’re an adult seeking cosmetic enhancements or a parent looking for expert paediatric dental care in Melbourne.
Can Mouthguards Be Used with Teeth Whitening?
Yes, but with caution. If you’re undergoing teeth whitening treatment in Melbourne, your dentist may provide separate trays specifically designed for whitening gels. Please do not use a bruxism mouthguard for whitening unless your dentist approves it. At Totally Teeth, we offer guidance on how to safely combine both treatments without compromising the integrity of your teeth or oral appliances.
When Should You Consider a Mouthguard?
Consider visiting a dentist if you experience any of the following:
- Jaw or facial pain in the morning
- Headaches after waking
- Increased tooth sensitivity
- Noticeable tooth wear or cracks
- Sleep disturbances due to grinding noises
Early intervention can prevent long-term damage and protect your overall dental health.
Why Choose Totally Teeth in Melbourne?
At Totally Teeth, we specialise in delivering comprehensive dental care—from custom mouthguards for teeth grinding to children’s dental check-ups and professional teeth whitening in Melbourne. Our experienced team takes a personalised approach, ensuring every treatment is tailored to your needs and comfort.
Whether you’re concerned about your child’s teeth grinding or looking for relief from jaw pain, our friendly Melbourne dental team is here to help.
Book Your Appointment Today
Don’t let teeth grinding damage your smile or disrupt your sleep. Contact Totally Teeth in Melbourne to schedule your consultation and explore the best mouthguard options for your needs. Your oral health is our priority.
